S.No. |
Item description |
Quantity |
1 |
Duffel bag (This should be a good one with good zipper
to get rid of rough treatment of baggage from the airlines
and the porters) |
1 |
2 |
Large plastic bag to put inside the duffel |
1 |
3 |
Daypack |
1 |
4 |
Trekking boots (this should be water proof) |
1 pair |
5 |
Socks for trekking boots |
3 pairs |
6 |
Short pants for hiking |
1 pair |
7 |
Gloves |
1 pair |
8 |
Camp shoes |
1 pair |
9 |
Socks for camp shoes |
2 pairs |
10 |
Long pants for camp & hiking |
1 pair |
11 |
Leeping bag (can also be rented in Kathmandu) |
1 |
12 |
T-shirts or short sleeved shirts |
3 |
13 |
Long sleeved shirt |
1 |
14 |
Sweater / down jacket (can be buy also in Kathmandu) |
1 |
15 |
Underwear |
3 pairs |
16 |
Bras (for women) |
2 |
17 |
Wind-chatter |
1 |
18 |
Rain coat or a good umbrella |
1 |
19 |
Sanitary napkins (for women) |
1 |
20 |
Bathing suit (for spring treks) |
1 |
21 |
Warm hat and sun hat |
|
22 |
Extra clothing for cold sensitive:
1 pair long underwear, 1 pair long wool,
1 wool shirt (long sleeved) |
|
23 |
Down jacket |
1 |
24 |
Utility knife |
1 |
25 |
Sunglasses |
1 |
26 |
Tube of sun tan lotion (with extra power) |
1 |
27 |
Towel |
1 |
28 |
Bar of soap or tube liquid soap |
1 |
29 |
Toothbrush & toothpaste |
1 |
30 |
Toilet paper (can buy in KTM & on trek) |
1 |
31 |
Quart water bottle |
1 |
32 |
Plastic bags (for clothes organize) |
3 |
33 |
Flashlight with extra batteries & bulb |
1 |
34 |
Some common medicine likes: Band-Aids,
aspirin or Tylenol for headaches or other pain,
antihistamine, Throat lozenges etc. |
|
|
Some Extra (optional):
Extra underwear, extra socks, extra T-shirts or short sleeved shirt, camera equipment, binoculars, collapsible plastic bucket or bowl for laundry, some antibiotic, Moist sealed mini paper towels, Powdered drink mix, Chocolate or candy bars, needle and thread, safety pins, rip-stop nylon tape, dental floss, Ace Bandage, reading material, walking stick, non-breakable glasses
if you wear breakable, small musical instruments like harmonicas, small cassette recorder, fun stuffs like sparklers, volleyball, soap bubbles if you like to make fun with your staff. |