High Mountain Wave Trekking, organizer of Trekking, Rafting, Safari & Travel adventure in Nepal.
High Mountain Wave Trekking

Travel Options

Everest/Tyangboche trek (7 days)

Season guide Equipment check-list
views from Tyangboche, Tyangboche Trekking, picture from everest regionThis trek brings you the very great view of four 8000m peaks (Mt. Everest-8848m, Cho Oyu-8153m, Lhotse-8516m and Makalu-8463m). This is also the famous traditional route to Everest Base Camp trek. 
Your trekking preparation:  
This trek is considered as a non-technical trek and suitable for average people. If you are moderately fit and have a sense of adventure will enjoy this trek. The program is designed to acclimatize you gradually and not expected high altitude sickness. However you are requested to check your altitude fitness and the itinerary.
We suggest you to strengthen your knee muscles and prepare for several days of steep descents. Some physical fitness programs such as running, swimming, biking or aerobics is recommended, but mostly hiking on steep hills or running up and down steps are preferable. Please note that the following program is prepared in the fact basis however things can be change in some circumstances but adjustments will have to make during the trekking. We request you to be flexible with the situation to enjoy yourself.
While the trek is designed for teahouse arrangement, our professional mountain guide and porters handle everything. The meal will be provided in the available restaurant enroute and accommodations in the available lodges (with most of the days hot/cold shower) enroute.
Day to day itinerary:
Day 01 Fly from Kathmandu to Lukla and trek to Phakding -2640m  (approx.4-5 hours). over night at Guest House
Day 02 Trek to Namche-3446m  approximate 6-7 hours on the way entry point of Sagarmatha Conservation Over night at Lodge or Guest House
Day 03 Rest at Namche for acclimatization. You may walk to the National Park headquarters or Khumjung Village for splendid views of  Mt. Everest from Everest View Hotel.
Day 04 Trek to Tyangboche-3867m (approx.6 hours) Visit to Tengboche Monastery Over night at Lodge. 
Day 05 Trek to Monjo Over night at Lodge..
Day 06 Trek to Lukla Over night at Lodge.
Day 07 Flight from Lukla to Kathmandu, trip ends...
Please Contact us for Price and More Details >>
The cost includes the following services:
  • Airport transfers
  • Entry permits to Sagarmatha National Park
  • All supporting staffs (trekking guide and porters), as well as their necessary insurance, meals and allowances
  • 3 meals per day and overnight accommodation in guesthouses/restaurants along the trail.
  • Domestic airfare (Kathmandu - Lukla - Kathmandu)
Cost does not include: 
  • Accommodation and meals in Kathmandu
  • Kathmandu airport tax
  • Travel / medical insurance and emergency evacuation cost
  • Personal expenses such as laundry, telephone calls, alcoholic beverages, bottled drinks (including cold drinks and mineral water), tips, gifts, souvenirs, etc.
For More details Information Please contact us Contact Us
Trekking Agent Association of Nepal (TAAN) Nepal Mountaineering Association (NMA) Nepal Tourism Board (NTB)
© High Mountain Wave Trekking 2011